As we move through the seasons, I’ve been thinking about how we care for the things that sustain us — our gardens, our work, and our skin. Just like plants need the right balance of sunlight and shade, our skin thrives when it’s protected and nourished. One of the simplest ways to offer that care? Daily sunscreen.
The Everyday Rays We Forget About
Even on cloudy or chilly days, the sun’s ultraviolet (UV) rays still reach us — about 80% of them, in fact! There are two main types to know:
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UVA Rays (think “A for Aging”): These are the deep-penetrating rays that cause premature aging — fine lines, wrinkles, and long-term damage to collagen. They’re present all day, all year, and can even pass through glass.
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UVB Rays (think “B for Burn”): These are the shorter rays responsible for sunburns. They’re strongest in the summer and during midday hours but can still cause damage even on cloudy days.
Daily sunscreen protects you from both — keeping your skin healthy, strong, and radiant for the long haul.
A Habit That Builds Over Time
It's easier to remember to put on your sunscreen when you think of it as part of your morning ritual: after you cleanse and moisturize, smooth on a light layer of mineral sunscreen — one that blends easily and feels good on the skin.
✨ A few quick reminders:
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Use about a nickel-sized amount for face and neck
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Don’t forget your ears, hands, and chest
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Reapply every 2–3 hours when outdoors
A Love Letter to Future You
Your skin is your constant companion — through every harvest, every early morning, every season of growth. Wearing sunscreen daily is one of the kindest, simplest ways to protect that story.
So here’s to a little love in your morning routine: a pump of SPF, a breath of gratitude, and a quiet promise to keep tending what helps you thrive.
With warmth,
💛 Kara